Forest Bathing at Brigit’s Garden
Forest Bathing at Brigit’s Garden
Join qualified guide Carol Barrett for a Bealtaine-themed Forest Bathing Walk at Brigit’s Garden
This is an opportunity to slow down, open your senses and tune into nature at this special time in the wheel of the year.
What is Forest Bathing
Forest Bathing is a multi-sensory, nature mindfulness experience. based on the Japanese practice of Shinrin Yoku
Forest Bathing has been scientifically proven to have positive effects on the nervous system, boost the immune system and reduce stress.
Walk through the meadows and woodlands at Brigit’s Garden for two and a half hours. Enjoy the atmosphere away from the hustle and bustle of everyday life and reflect on your journey.
Enjoy a Tea Ceremony which is based on the Japanese tradition that promotes harmony and tranquillity. Foraged leaves, herbs and berries are infused to create a hot, fresh-brewed seasonal drink which we will share together.
What to bring to Forest Bathing event at Brigit’s Garden.
- Bring one more layer than you expect to need as when walking slowly our bodies don’t warm up like they do on an energetic hike.
- Waterproof jacket, trousers and boots. The ground may be wet in the morning and we may find ourselves sitting on the forest floor or against a tree.
Please don’t bring extra bags and that you will have to carry around.
It is best to be hands free and light. Your guide will have emergency water, first aid, mobile phone etc.
Please note – we will continue in light rain or showers but will cancel in the event of serious weather.
